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You’ve probably heard of calorie counters before. There are many people who use these devices to track the number of calories they spend when they walk, run, cycle, etc. They are perfect for all those interested in knowing how much calories, with that pounds, they have lost. It’s because the above-mentioned physical activities result in calorie and weight loss, but we aren’t aware of that. And, we may think we haven’t lost any calorie, which demotivates us.
Calorie counters have the opposite effect. They measure and tell us how many calories we have lost. And, even it’s not much, we see there’s still progress, which motivates us. No wonder more and more people get hooked to these gadgets.
Whether you are trying to lose weight, have started a fitness program, or if you simply want to lead a healthier lifestyle, calorie counters will be of great help in increasing your body awareness and motivation. If you want to know more, continue reading this article.Invalid table id.
The Most Important Things in a Nutshell
- Calorie counters are present in certain sports, fitness, or heart rate bracelets (monitors) that allow you to monitor your physical activity and calculate the number of calories burned. Calorie bracelets are worn on the wrist and are usually compatible with a specific mobile application.
- Most calorie counters allow you to keep a daily, weekly, and monthly log of your physical activities. You can also write down the number of calories you ingest with each meal. This is useful for setting personal goals and keeping an accurate record of everything you do.
- If you are thinking of purchasing a calorie counter, you should consider the different models found on the market as well as their features, such as the types of data that allow you to record, the added functions that they incorporate (e.g. GPS), design, autonomy, compatible applications, and connectivity among other things.
The Best Calorie Counters on the Market: Our Selection
It’s essential to know our body, our limits, and our abilities when practicing different physical activities. But, there are also data that we cannot track easily. Fortunately, technological devices such as a calorie counter allow you to track and record the data you can’t track otherwise. These devices are worn on the wrist and have plenty of functions.
There’s a big variety of calorie counters on the market and each of them has different features. This can make finding the right calorie bracelet for you a bit hard. If you are not sure which model to choose, take a look at the models we have selected across four categories:
- The most appreciated by users
- The best for water sports
- The most convenient
- Ideal for professionals
- 👉HEART RATE MONITOR AND AUTO SLEEP TRACKING: ID107 Plus' real-time heart rate monitor can keep track of your heart rate status 24 hours. Automatically monitor your sleep status - heart rate, light sleep and deep sleep.
- 👉GPS SUPPORTED MULTI-SPORT MODE: Recording Multi-sport modes, there are 8 default activity modes, includes walking, running, riding,hiking,basketball,badminton. Additional 6 activity modes can be added to the APP includes tennis, football, climbing, biking, yoga and dancing. Connect to the phone's GPS, you can check sport tracking, sport tracking chart, sporting rate and sporting distance can be seen in APP.
- 👉CALL REMINDER MESSAGE NOTIFICATION AND ANSWER/HANG UP BUTTON: The wrist can remind you when there's phone call by vibrating. You can also pick up the call or hang up the phone by controlling the wrist band.It also display notifications when there's new messages coming such as SMS, Facebook, Whatsapp, Twitter, Instagram and Email.
- 👉0.96" OLED SCREEN EASY TO CHARGE: See your daily activity and time with a 0.96" OLED screen, it will automatically light up when you turn over hand. With built-in USB plug, simply insert it into USB port of computer or portable power bank, etc. 1-2hrs charging time, 5-8 days standby time. IP67 Waterproof, Battery: 65 mAh Li-Poly. Compatible with iOS 7.1 Android 4.4 above.
- 👉Mini Kitty WARRANTY: If you have any problem or suggestion, please feel free to contact us, we will do our best to make thing right for you.
Buying Guide: Everything You Need to Know about Calorie Counters
Thanks to the latest technological innovations, today, we can keep track of practically any activity we do. Calorie counters are part of the set of functions of smart bracelets. If you have never had one before and aren’t sure how they work how you can use them, keep reading.
What Exactly Are Calorie Counters?
Calorie counters are defined as functions present in many bracelets or smartwatches that record and measure our daily physical activity. Specifically, they count the number of calories we burn during these activities and generate reports and statistics to maintain precise tracking.
What Are Calories and What Do Calorie Counters Serve for?
Calories are units of energy that measure the energy contained in food. The total caloric value is calculated by adding the calories of the micro (vitamins, minerals, omega acids) and macronutrients (proteins, carbs, fats, and alcohol) of the foods. They are also related to weight management as the more calories are burned, the more weight we lose and vice versa.
The body receives energy from food, metabolizes parts of it, and part of it spends it through physical activities. That’s where calorie counters come as they keep track of the calorie lost during various activities, from simple such as walking to complex such as mountaineering. Knowing exactly how many calories we burn, we can create a weight-loss plan, achieve a specific goal, or simply take care of our health.
How Do Calorie Counters Work?
Sports wristbands and smartwatches with calorie counters have different algorithms. These algorithms calculate the number of calories burned in various physical activities based on a series of data provided by the user. Since these algorithms function differently, we have put them in a table to explain it to you more easily.
|Algorithm||Reliability level||How does it work|
|Distance, weight, and height||Bass||Through equations, the algorithm generates forecasts and estimates of the calories that the user should burn while doing a certain activity.|
|Heart rate||Middle||By adding heart rate to previous data, the algorithm calculates the effort required by each activity.|
|Oxygen consumption and pulse variability||Tall||An external heart rate sensor is added that analyzes the time between heartbeats in order to estimate the metabolic equivalent more precisely.|
Which Types of Activities Can I Use the Calorie Counter for?
Most calorie counters built into fitness tracker bracelets and watches can track data received from a big number of activities. For example, they are equipped with a pedometer (measures the steps we take every day) to calculate the calories burned while walking and running. Apart from these activities, you can also find the following one:
- Running on slopes
- Cycling and spinning
- Mountain climbing
- Functional training
How To Use a Calorie Counter?
We think there’s nothing simpler than a calorie counter when it comes to using it. Most bracelets and smartwatches ask you to enter some personal information in order to create a profile. The most common data are height and weight, but they may also ask for other information, such as the average number of hours of sleep, the number of cups of coffee you drink per day, and similar. The more data is in your profile, the better the calorie counter will work.
Once this data is recorded, you just have to choose the training method for the sport you are going to practice. That’s all! You can start practicing and the calorie counter will do everything automatically. In the end, it will give you a report containing all the data is measured, either on the device itself or on a dedicated application.
Although using the calorie counter is easy, you should be aware of the different calorie plans these devices feature, such as lose weight, follow a specific fitness course, or monitor your health. Moreover, you can organize these plans on a daily, weekly, or monthly basis to measure your progress and set new goals.
What Other Functions Are Usually Associated with Calorie Counters?
Calorie counters are an important function to control your body and improve your health. However, there are other functions incorporated in smart bracelets and smartwatches, depending on the model. These functions complement those of the calorie counter to provide you with a holistic approach.
|Types of functions||What do they do?||Present in:|
|Pedometer||Measure the steps we take.||All models.|
|Heart rate||It measures the pulse and allows you to know in an instant what the heart rate has been reached during a given exercise.||Various models.|
|Sleep meter||It warns you about how many times sleep is interrupted during the night, the hours of deep sleep and light sleep.||Few models.|
|Sedentary alert||It reminds you that it’s time to get going or burn calories.||Few models.|
|GPS||It tracks your position in real-time and the distance traveled during various activities.||Various models, some only via mobile phone.|
|Stopwatch, alarm, alarms, calendar, clock||Several common functions that allow you to control the time and create logs of your activities.||All models.|
How Long Battery Life Do Calorie Counters Have?
Due to being part of devices such as smartwatches and fitness trackers, they can last for several days before running out of battery and needing a recharge. Most of them work with a battery, which can be recharged with a USB cable or a specific power supply. Even if you use your sports bracelet or smartwatch every day, you will usually need to recharge it every 5 to 10 days.
Which Applications Are Associated with Calorie Counters?
Many calorie counters work along with a certain mobile application for better tracking. They allow you to add more nutritional information, which is presented on the mobile app. These apps acquire the data from the calorie counters and propose short, medium, and long-term objectives you should follow for a healthier lifestyle.
Calorie counters are becoming increasingly popular among people who want to live a healthy life. But since there’s a wide variety of models on the market, finding the one for you can be difficult. To find the right one, you need to consider several features and compare them between the different models you like, including:
Design and Weight
You will wear the calorie counter on your wrist like a watch. It will most probably become a permanent accessory. Therefore, you need to look for a model that is lightweight, compact, and has an attractive design that matches your style and personality. You should especially pay attention to the weight as it determines the comfort of wearing the smart bracelet or smartwatch. Make sure you choose a model that doesn’t exceed 1.4 oz.
If you don’t want your calorie counter to leave you when you need it most, make sure the fitness bracelet or smartwatch has long battery life. This not only ensures your device serves you for several days before you need to recharge it but also that you don’t have to charge it every day. Generally, 100 mAh should be enough for the battery to last at least 5 days at full-functionality. There are also models that last up to 10 days.
As we have mentioned earlier in this article, calorie counting is a fundamental function of fitness bracelets and smartwatches. But it’s not the only one. There are many other functions the counter works with together to provide you with a truly holistic approach to your health. Some of those functions are heart rate monitoring, sleep monitoring, and pedometer.
Connection is an important feature because it allows you to connect your calorie counter with specific mobile apps. These apps add a lot of value to the calorie counter as they complement its function and collect additional information from the user for better tracking. In order to connect your smartwatch or bracelet with the mobile app on your smartphone and allow them to work together, your device needs a stable and instant connection system. One of the most common ways to connect these two devices is Bluetooth, so make sure you check there is one.
Since most calorie counters are associated with smartphone applications, you should check if the smartwatch or bracelet is compatible with your phone. Those using the Android or iOS operating system are usually compatible, but not all versions. Therefore, make sure you read the product description carefully and check this function.
Calorie counters are used to calculate the energy burnt while doing sports or any other type of physical activity. They are usually an integrated function in devices, such as sports wristbands and smartwatches. They are worn on the wrist and receive data on the user’s movements and workouts, which they process and record using an algorithm.
Calorie counters can track various types of activities and sports, including walking, running, playing football, tennis, basketball, doing yoga, etc. They also work with other wristband functions, such as heart rate monitoring, sleep monitoring, and pedometer. Moreover, they can work with smartphone apps, thus providing users with even better insights into their daily activities.
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